The Hass Avocado grows abundantly in South America and is known for being a smooth variety of avocado. The outside of the Hass has a leather-like texture and is nearly black when ripe. The inside is a bright green/yellow tone and is known for a nutty, smooth taste.
It has high concentrations of dietary fiber that is great for stomach health and digestion.
Its Vitamin E and C are great antioxidants.
Its Potassium helps with circulation.
Its Monounsaturated fat, lowers your Cholesterol.